You can't pour from an empty cup
- Live Online Weekly Classes
- Privates
- Semi privates
- Small Groups
Yoga Therapy
What is Yoga Therapy?
Though all yoga can be potentially therapeutic and healing, Yoga Therapy is different from a typical yoga class, where everyone receives a "one-size-fits-all" instruction. Yoga therapy tools are movement, postures/exercise, breathwork, meditation, sound, visualization, and more. These tools address an individual's physical, mental, and emotional needs. Yoga Therapy meets you where you are.
Many people learn about yoga through physical practices, a common misconception is that the discipline is all about stretching and being flexible. Yoga Therapy can help people who can't move at all, as well as active individuals.
The yogic model of health is unique because it addresses every aspect of life rather than considering each body part or system separately.
Some of the Conditions Yoga Therapy Can Help:
- Pain from various sources
- Major illness
- Healthy Aging
- Back Care
- Heart Health management
- Death and Dying
- Balancing the challenges of life
- Stress management
- Pre & Post-surgery support
- Kyphosis & Tech Neck
- Anxiety or Depression
- Devekoping Interoception
- Neurologic issues
- Joint health
- The simple joy of practicing yoga
WHO - WHAT - HOW
Yoga for Everyone
Yoga unites body, mind and soul.
Eases tension, promotes health and well-being.
Regular practice improves your outlook on life.
Makes the world a better place
Befriend the Mind
Meditation & Mindfulness
Training the mind is key to caring for the brain
Cultivating a meditation practice is key to shaping the mind.
Our state of mind pretty much shapes everything else.
When we can recognize and regulate thoughts, emotions, and impulses,
we can enhance a sense of self-possession and resiliency.
- Develop and deepen your focus
- Become more creative
- Develop Interception and Insight
- Make healthier choices
Photo Gallery
❍ Yoga Therapy ❍
✣ Meeting people where they are
✣ Addressing acute, chronic, and everyday
conditions with Specialized and Adapted methods
✣ Using Breath/Pranayama, Asana Postures, Sitting, Meditation, Mudras, and Chanting
Liane's Bio
Liane has been cultivating a pathway towards optimal health and function through her work as a Yoga Therapist and Qigong Practitioner. She strives to help her students find more ease and balance in their practice and daily life. Applying Eastern Medicine in conjunction with Western Healthcare to assist and support the student's goals.
Liane was introduced to yoga and meditation in her early teens, it has been a source of comfort and centering for many years.
Inspired by great results with Traditional Chinese Medicine.
Liane studied Acupressure and Reflexology at The Acupressure Institute in Berkeley, receiving her Certification.
As a Practitioner, she continued her studies in Qigong with Dr. Liping Zhu, DAOM, Qigong Master of Heavenly Essence Qigong Institute.
Receiving Certifications in Formal Studies for Level 1 through Level 3 and Level 1, Part 1 Instructor Certification.
She is devoted to assisting her students in finding ease and understanding in a healthy, high-functioning life. Applying Eastern Medicine in conjunction with Western Healthcare to empower students towards relative health and well-being.
❍ Some of Liane's Training ❍
Over 750 Hours Teacher Training Programs / Yoga Alliance Accredited
Training Intensive with Robin Rothenberg, C-IAYT, Essential Low Back Health™
Pelvic Floor Yoga™ Teacher Training and Certificate Program with Leslie Howard
Yoga for Arthritis Level 1 with Dr. Steffany Moonaz
Completed 800-hr Yoga Therapist Certification with IAYT at Stress Management Center in Marin
Liane never stops studying.
Mentors and Primary Teachers:
Leslie Howard, Robin Rothenberg, Betty Roi,
Lynn Weinberger, Kaya Mindlin, Brian Hogencamp,
Annie Carpenter, Harvey Deutch, Charu Rachlis,
Robin Gueth, Donna Farhi
Classes and Privates
Weekly Classes listed below
❧ Privates Online & In-home
❧ Semi-Privates Online & In-home
❧ Live In-person class at Embrace Yoga Studio
Open - Air Privates & Semi-Privates sessions
For Appointments:
Call or Text 415-846-4242
☛ e-mail: liane@sonic.net
At Home ✧ On Location
Privates ✧ Semi-privates
Small Groups ✧ Classes
AntiViral Hand Sanitizer & Health Enhancing Sprays
Classes
Weekly
Fridays
Fabulous Friday's Yoga Live Online
9:30 - 11:00 am /PST
Via Zoom
Event Details
Fridays
Fabulous Friday's Yoga Live Online
9:30 - 11:00 am /PST
Via Zoom
Mondays
Live Streaming
9:30
-
11:00 am / PST
Via Zoom
Event Details
Mondays
Live Streaming
9:30
-
11:00 am / PST
Via Zoom
Wednesdays
Wednesday MORNING Live Streaming
9:00
-
10:30 am / PST
Via Zoom
Event Details
Wednesdays
Wednesday MORNING Live Streaming
9:00
-
10:30 am / PST
Via Zoom
Starts Sept. 25th
12: noon Wednesday / One Hour
12:noon
-
1:00 pm
Downtown San Rafael
Event Details
Starts Sept. 25th
12: noon Wednesday / One Hour
Floor to Core and More
Live In-person
At Embrace Yoga
1122 julia st (between 4th st & 5th st)
12:noon
-
1:00 pm
Downtown San Rafael
Wednesdays 3:30pm
Women's Wednesday Live Streaming
3:30
-
5:00 pm / PST
Via Zoom
Event Details
Wednesdays 3:30pm
Women's Wednesday Live Streaming
3:30
-
5:00 pm / PST
Via Zoom
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